How do I get rid of bad breath?

Halitosis is also known as bad breath. We all experience it sometimes. Rinsing with mouthwash, chewing gum, or using a mint only fixes the problem temporarily. What can you do that will help you control your bad breath, at least most of the time?

 

Some sources that could be contributing to your bad breath issue are the types of food you are eating, smoking, medicines, and even cavities. Sulfur-producing bacteria in your tongue and throat are the culprits of bad breath. Some of these sulfur-producing bacteria can also be stored in your gut, and this would cause bad breath.

 

Suggestions to get rid of bad breath

 

  1. Visit your dentist regularly: Discuss with your dentist your persistent bad breath problems. Remember to get cleanings and checkups at least twice a year.
  2. Proper diet: Certain foods can be the cause of immediate bad breath, for example, onions, garlic, and spices like curry. Limit their intake. Eat crunchy foods to help clean your teeth, like apples and carrots. Eating a proper, balanced diet is helpful to avoid issues with your gums, teeth, and gut.
  3. Good Oral Hygiene: Floss after you brush to make sure that all food has been removed. This will prevent plaque and bad breath, and remember to brush your teeth two times a day with toothpaste. Clean your tongue to remove bacteria. Use mouthwash after brushing and after meals.
  4. Chew Sugar-Free Gum: Removing pieces of food left in your mouth and bacteria by chewing gum will be helpful.
  5. Stay Hydrated: Drink water throughout your day to keep your mouth moist. Drinking 6-8 glasses of water a day keeps your mouth hydrated. Water is better than caffeine and alcohol to keep your mouth moist. Drinking plenty of water also helps your body to function properly.
  6. Quit Smoking: Quitting smoking will be beneficial to your general health. Smoking causes damage to your gums and causes bad breath.

 

There are occasions when it might be helpful to visit your dentist if you have taken the proper steps to control your bad breath and the problem continues. To rule out a medical cause for your bad breath, you must visit your dentist and remember to follow all the suggestions and treatments proposed to fix this problem. Visiting your dentist twice a year might help prevent problems that cause bad breath. Some simple changes could be helpful to get rid of your bad breath. Your bad breath could also be caused by acid reflux, diabetes, sinus infections, liver issues, or other medical conditions.

 

Reach out for support

 

The information provided will point you in the right direction in controlling your halitosis. Ignoring your halitosis problem could cause long-term issues with your health. A visit to your dentist will not only be helpful in preventing future oral problems, but your dentist will also refer you to a doctor if the problem is medical and not dental. If you have any questions or concerns, we are here to help. Contact our office for an appointment.

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